Print exercise and fitness pathfinder
E-books
Patients and the public of B.C. and Yukon can access these online books by calling 1.888.675.8001 x 7000 (toll-free) to get a username and password from the Library. See Exercise E-books for more e-books about exercise and fitness.
Websites
These websites have been reviewed and approved by the BC Cancer librarians. See the "Looking for More?" tab above to find more recommended websites.
Support programs
This is a list of support programs offered by community organizations and BC Cancer. You can find more support programs offered at each BC Cancer centre and in the community on the BC Cancer website.
Abreast in a BoatOrganization in Vancouver and surrounding area that welcomes all breast cancer survivors who want to paddle. No age restriction and previous experience with dragon boating not necessary.
Choose to MoveIn this free program for seniors, you work with a trained activity coach who helps you develop a plan made just for you. Call 604-875-4111 ext 21787 or email contact@choosetomove.info for information.
Find a Physio (Physiotherapy Association of BC)Search your area for a physiotherapist with an Area of Practice in oncology or lymphedema.
Healthy Living Programs (Vancouver Island YMCA-YWCA)Restore-Evolve-Change (R.E.C) Fitness offers a community-based cancer survivor fitness program. Held at Westhills Y in Langford. In person and virtual options available. Email healthyliving@vancouverislandy.ca or call (250) 386.7511 extension 223 for information.
Inspire HealthOffer free exercise programs and exercise therapists will provide personalized exercise plans, if desired.
Moving Beyond Cancer (Saanich Commonwealth Place)Two group fitness classes per week held at Saanich Commonwealth Place in Saanich, BC. Call 250-475-7600 for information.
Physical Activity Services (HealthLInk BC)Qualified exercise professionals at HealthLink BC can answer your physical activity and exercise questions. Email or call 8-1-1 toll free in BC from 9am to 5pm Monday to Friday and ask for “Physical activity service for cancer.”
SIRvivor BC (Prostate Cancer Supportive Care Program)SIRvivor BC is a specialized exercise program for men 19 years of age or older who have been diagnosed with prostate cancer, in any stage of treatment or recovery and at any fitness level, ability and background. It runs for 6 to 12 weeks, consisting of 2 one-hour sessions each week. Virtual and in-person sessions available. There is a fee charged.
Walk BCInformation on how to start a walking program, the benefits of walking and a map of walking routes around BC.
WellspringFree virtual support programs and classes offered via Zoom.
Community services locator
The Canadian Cancer Society community services locator is a directory that helps cancer patients, survivors, family and caregivers find the services they need.
Resources found in these Pathfinders have been chosen and evaluated by BC Cancer librarians with input from other BC Cancer staff members. Suggestions for additional resources for inclusion are welcome; however, the Library reserves the final right to decide which websites and resources will be included. See our Inclusion/removal policy.
Resources are reviewed on a regular basis, however, the Library cannot guarantee the function, accuracy, or currency of the websites and the information contained within them.
The BC Cancer library system consists of a central library at Vancouver Centre (VC), and branches in Abbotsford (AC), Kelowna (SAHCSI), Prince George (CN), Surrey (FVC), and Victoria (VIC). All centres have patient resource collections in our Cancer Information Centres (CIC), and all centres have a professional collection on site. Professional resources for CN are housed in the adjacent UHNBC Library.